What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Iowa City, IA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Iowa City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Treating anxiety is possible with the help of a therapist, counselor, or other mental health professional. Anxiety can be a lifelong issue, but with the right tools, techniques, and some support from Thriveworks in Iowa City, IA, you can learn how to manage your anxiety and live a happier, healthier life.
Call us at (319) 600-6837 to schedule a session today with a provider who can address your needs, or schedule online today.
What Types of Anxiety Are There?
Some common types of anxiety include the following:
- Generalized anxiety disorder (GAD)
- Perinatal or postpartum anxiety
- Specific phobias
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder
- Separation anxiety
If you are suffering from any of these specific conditions, or you’re unsure of what is causing your anxiety symptoms, consider speaking with a mental health professional at Thriveworks in Iowa City, IA. Feeling anxious doesn’t have to keep you from living your life.
Schedule Your Therapy for Anxiety at Thriveworks in Iowa City, IA
If you are ready to regain control of your mental health and leave anxiety behind, consider beginning therapy for anxiety at Thriveworks in Iowa City, IA. Our providers are eager to meet you and help you take the next step in living a less stressful life.
Call our office today to get started at (319) 600-6837.
