What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Greenville, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Greenville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Counseling – Therapists and Counselors in Greenville, SC
At Thriveworks Anxiety Counseling of Greenville, we believe that the devastating effects of anxiety can be treated. You can overcome this! We are here to help. There’s never been a better time to get help for your anxiety than right now: (864) 952-4048
What Are the Symptoms of Anxiety?
Symptoms of anxiety include:
- Feelings of dread, panic, or danger
- Obsessions regarding certain thoughts, fears, or ideas
- Difficulty resting or falling asleep
- Excessive worry
- Rapid heart rate
- Chest pain
- Shortness of breath
- Increased sweating
- Feeling compelled to perform certain behaviors
- A strong avoidance of specific tasks or activities
- Increased gastrointestinal issues
- Muscle tension
- Shaking or trembling
Why Thriveworks?
At Thriveworks Anxiety Counseling of Greenville, our therapists have undergone intense clinical training to help you reduce anxiety and depression, and in some cases eliminate these issues altogether. Our therapists can help you with your depression by:
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns and behaviors contributing to anxiety.
- Exposure Therapy: Gradually exposes individuals to feared situations or stimuli in a controlled manner, helping to desensitize them to anxiety triggers.
- Mindfulness-Based Stress Reduction (MBSR): Utilizes mindfulness techniques to increase present-moment awareness and reduce anxiety symptoms.
- Acceptance and Commitment Therapy (ACT): Encourages individuals to accept difficult emotions while committing to actions aligned with personal values, promoting psychological flexibility and well-being.
- Relaxation Techniques: Teaches individuals relaxation exercises such as deep breathing, progressive muscle relaxation, or guided imagery to reduce physical and emotional tension.
- Dialectical Behavior Therapy (DBT): Focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage anxiety symptoms and improve coping.
Take the first step towards healing. Call now to schedule your appointment with an anxiety counselor. (864) 952-4048
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