Can you get a therapist for anger issues?
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
How does anger management therapy work?
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
What are the 5 keys to controlling anger?
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
What is the best therapy for anger management?
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Is anger management therapy conducted in person or online?
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions do I need for anger management?
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Need more help deciding?
Anger Management in Germantown, MD—Counselors and Therapists
At Thriveworks Germantown, we believe anger management is useful to teach irritated individuals the tools and techniques needed to manage their anger and live a responsible, balanced lifestyle. If you feel like your anger is getting the best of you, simply call our office at (240) 266-9148.
What Are the Health Risks Associated with Anger?
When your body is continuously undergoing spouts of anger and rage, many health risks can become present. From strokes to a weakened immune system, the body is affected. The following are examples of health risks that can result from anger.
- Increased sensitivity to pain
- Heart rate issues
- Blood pressure rises
- Heart attack
- Negative effects on emotional well-being
- Risk of atrial fibrillation, a major factor for strokes
Don’t let anger be the reason your health diminishes. Seek professional help; it will alleviate strain on your mental and physical health.
How Does Anger Management Work?
The primary goal of anger management therapy is to help people recognize the sources of their anger, analyze their reactions, and adopt healthier ways of expressing their anger. To do so, therapists utilize a variety of techniques, such as:
- Impulse control
- Self-awareness
- Breathing strategies
- Relaxation tactics
- Identify negative thinking
- Practice positive thinking
- Meditation and mindfulness
Schedule Anger Management at Thriveworks Germantown
At Thriveworks, we strive to provide professional service to anyone in need. In doing so, we partner with a large number of insurance plans. Anger management counselors are ready to help. Call us today at (240) 949-6808.
