Find a therapist, counselor or psychologist in Frederick, MD

"Tammy is a married female whose faith in God has guided her work."

Tammy Holmes is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in counseling patients and families impacted by health related illnesses including births of the tiniest premature infants to supporting families through the death a loved one. She is passionate about helping clients recognize and accept their deepest feelings of grief and anger while also experiencing the duality of joy and happiness. She firmly believes that feelings of guilt can either lead the way to change or when misguided can steal away personal growth.

Tammy earned her Master's degree in Social Work at University of Maryland as a nontraditional student. She is a wife, mother, grandmother, daughter, and sister to a large complex family and understands the importance of flexibility, forgiveness, and humor in dealing with relationships. She uses an eclectic approach to therapy but firmly believes that self growth and healing occurs when a person pays attention to their inner dialog and the impact it has on their behavior and feelings. Tammy, believes that creating a safe place for the hardest of thoughts and feelings to be explored can bring relief.

If you find yourself feeling overwhelmed by a difficult thoughts or life situations, sabotaging your successes, or struggling with creating safe boundaries in your relationships, Tammy can support you by creating the space to think about what changes you want to make. Schedule with her today to gain new perspectives and techniques that will allow you to grow into a healthier you.

"I do my best to mold my work to the individual and meet them where they are at as a person."

Randy Snoots is a Licensed Master Social Worker (LMSW) who has over 6 years of experience working in the mental health field. Randy specializes in treating adults and seniors who are struggling with depression, anxiety, stress, ADHD, and addiction. 

Randy completed his Master's degree in Social work (MSW) at Salisbury University. He tries not to limit his approach, as each client is different, but tends to start with a cognitive behavioral therapy (CBT) and motivational interviewing mindset. He has experience both personally and professionally through various walks of life which allows him to provide a completely non-judgemental and open environment for a client to discuss their concerns or issues.  

Randy wants to provide you with a place to slow things down, take a breath and take a much-deserved moment for yourself. If you are ready to begin working on a better you and a better tomorrow, please schedule an appointment with him today.