What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Flagstaff, AZ usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Flagstaff, AZ offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy at Thriveworks in Flagstaff, AZ
Family relationships significantly impact our lives, affecting our happiness and overall well-being. At Thriveworks in Flagstaff, AZ, we understand these dynamics and offer specialized family therapy to help navigate the complexities of family life. Ready to improve your family relations? Call us today to schedule your session (928) 955-8534.
What Is Family Therapy?
Family therapy, or family counseling, is a form of psychotherapy that addresses and resolves conflicts within the family unit. Conducted by licensed counselors, such as Licensed Marriage and Family Therapists (LMFTs), this therapy often involves short-term sessions—typically 10-12 sessions, although the duration can vary based on the family’s needs.
Challenges Addressed in Family Therapy
Family therapy can be beneficial for a variety of situations, including:
- Grieving the loss of a family member
- Navigating divorce or separation
- Resolving conflicts effectively
- Addressing behavioral issues in children or adolescents
- Managing parental disagreements
Dealing with mental illness or substance abuse within the family
Goals of Family Therapy
The primary objectives of family therapy are to:
- Improve Communication: Develop skills to enhance dialogue and understanding among family members, addressing and potentially preventing further conflicts.
- Resolve Conflicts: Work through ongoing disputes with guidance from an unbiased counselor to reach lasting resolutions.
- Enhance Relationships: Ultimately, the goal is to foster healthier and happier relationships within the family, contributing to better individual and collective well-being.
- Schedule Family Therapy in Flagstaff, AZ
If you recognize the need for professional guidance to navigate family challenges, Thriveworks Counseling in Flagstaff is here to help. We offer both in-person and online therapy options to accommodate your family’s needs. Contact us to schedule your appointment and start the journey toward stronger family connections (928) 955-8534.
