Writer

Rachael Schultz

Rachael Schultz is a seasoned health and science writer with bylines at Men’s Journal, Men’s Health, Shape, Forbes, Equinox, and Insider Reviews. She’s endlessly fascinated by why our bodies and brains work the way they do and how we can optimize both (without losing our sanity). Based in a small mountain town in Colorado, Rachael is hugely passionate about the healing power of the outdoors, the necessity of mobility work, and, above all else, the importance of truly resting.

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.