Writer

Jessica Migala

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.

Articles written by Jessica Migala

Writer

Jessica Migala

About our editorial policy

About our expert review panel & process

Articles written by Jessica Migala

Why adult children cut off their parents, and how to reconnect if you want

How to detach from someone and reclaim your peace

How to stop being codependent and find balance

How to tell if your child has anxiety—and what you can do about it

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