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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

19  therapists available in Detroit

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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West Bloomfield Township

I practice an empathetically focused and person first type of therapy with awareness of intersectionality and focus on cognitive t...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Portage

As the wife of a United States Marine and the daughter of parents who fostered teenage girls, I am able to understand the struggle...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Grand Rapids

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Detroit, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Detroit accept 28 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Detroit
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Happy with services and I think therapy is helping.
Tori Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist the most because over the past 4 years she has helped me build myself back up after broken moments while highlighting the positives in life. I love Melissa Gray!
Latesh Sep 2025
Thriveworks.com verified review
★★★★★
I have only have one therapist, and she is amazing.
Letitia Sep 2025
Thriveworks.com verified review
★★★★★
Glenda Martinez is the best therapist I have ever had! If she wasn't here I wouldn't be coming to thriveworks
Naraya Jun 2025
Thriveworks.com verified review
★★★★★
Melissa makes scheduling very simple. She gives great advice and really invested in my story. I look forward to talking with her everytime, she is great!
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Glenda is fantastic & my whole experience with ThriveWorks has been exceptional. I'm very thankful & I'd say I most appreciate the ease of getting everything I need & so far all of my providers have been fantastic. Cost is very reasonable as well & the process has never been an issue. No real criticisms to offer yet.
Read more Glenda is fantastic & my whole experience with ThriveWorks has been exceptional. I'm very thankful & I'd say I most appreciate the ease of getting everything I need & so far all of my providers have been fantastic. Cost is very reasonable as well & the process has never been an issue. No real criticisms to offer yet.
Patrick Jun 2025
Thriveworks.com verified review
★★★★★
Just a easy process to get going the right therapist is in the network for people to choose from
Sherkira May 2025
Thriveworks.com verified review
★★★★★
I really like talking with Megan, she's very down to earth and helps set a good pace with the sessions. She's always open to what you need the session to be, and is always patient and willing to explain things. She's pretty rad.
Courtney Mar 2025
Thriveworks.com verified review
8 of 9 reviews

Where to find us

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Address

615 Griswold St Suite 707
Detroit, MI 48226

Getting here

Thriveworks Counseling & Psychiatry Detroit is located on Griswold St near the corner of Griswold and W Congress St, just north of the Detroit River. Our office is in the Ford Building along with many other businesses, including Crawford & Associates, PLLC., Jimmy John’s, Bendzinski & Company Municipal Finance Advisors, and Detroit Print Shop. We’re neighbored by Downtown Detroit Dental, the Qube Building, and Buhl Bar. The closest bus stop is Congress & Griswold.

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Phone number

(734) 336-1841
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Languages spoken by MI providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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