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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +21 more
Behavioral Issues, Bipolar Disorder, OCD / Obsessive-Compulsive, Anxiety, Depression, +1 more

I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available.

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +5 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind spaces for discussing per... As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind spaces for discussing personal issues and diverse perspectives. Read more

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +4 more
LGBTQIA+, Self Esteem, Sex Therapy, Women’s Issues, Divorce / Breakup, +5 more

As a mental health advocate, I help people find the assistance they are seeking when things feel like they are unraveling.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +19 more
Domestic Abuse, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

I believe therapy should be client-driven and I look forward to helping others heal at their own pace.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +22 more
Military / Veteran, Self Harm, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +5 more
Medical / Health Issues, Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, +16 more

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, unconditional support... At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, unconditional support, and respect for you as the expert on your own life. Read more

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +22 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +11 more

I know from experience that seeking help for mental health problems can be one of the hardest decisions of your life. Kudos to you and I am very glad ... I know from experience that seeking help for mental health problems can be one of the hardest decisions of your life. Kudos to you and I am very glad you are here. Read more

Catherine Kleinschmit

Hear from Catherine Kleinschmit, Licensed Professional Counselor (LPC)

View Catherine Kleinschmit's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is EMDR. I find the best benefit in EMDR because it helps the client handle the overwhelming emotions resulting from the trauma. It is used to address adverse life experiences that contribute to problems in daily living.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Grounding techniques for panic attacks
  • Progressive muscle relaxation to aid in falling asleep and easing tension during the day
  • Mindfulness practices to help the client stay in the moment instead of feeding anxiety
  • Understanding the window of tolerance; how the client can know when they are in their optimal zone for functioning
  • EMDR practices for self-soothing

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they begin to feel safe in their environment. Safety is the first subject I will work with a client on because the trauma experience interferes with the client's perception of safety.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with reading such books as 'The Body Keeps the Score' by Bessel Van Der Kolk, M.D. or 'The PTSD Workbook' by Mary Beth Williams, PhD, LCSW, CTS and Soili Poijula, PhD. They can also practice the techniques taught in our sessions. A great supplement for PTSD/trauma therapy is to simply exercise; yoga, in particular, is very helpful for PTSD/trauma.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can try to be open-minded about what therapy may look like, and know that they can show their emotions, regardless of what they are. If you do not want to talk about your trauma, you do not have to right away. Therapy will proceed at your pace. Clients are often surprised by what 'therapy' looks like; it is up to you!

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Dallas therapists and counselors accept 22 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Dallas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Dallas reviews are collected through Thriveworks.com.
★★★★★
I have known Lisa Bradley for many years. She is easy to talk to, very compassionate, listens well and without judgement. I highly recommend her as a therapist.
Dallas Jul 2021
Review left on Thriveworks.com
★★★★★
Amy took the time to listen and really give me her honest advice and feedback. I see her for my anxiety and depression and she has given me so many coping techniques and works through my though process to pin point what my triggers are. I definitely recommend her services and am so appreciative of the progress we have made.
Read more Amy took the time to listen and really give me her honest advice and feedback. I see her for my anxiety and depression and she has given me so many coping techniques and works through my though process to pin point what my triggers are. I definitely recommend her services and am so appreciative of the progress we have made.
Dallas Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Dallas is located off of Charles Hardy Parkway. Before you reach our office, you’ll pass Petiquette Academy – and if you were to drive past our office, you would reach Family Smiles Dental.

Phone number

(678) 679-1082

Languages spoken by GA providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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