Anxiety & depression counseling from our therapists at Thriveworks in Dallas, GA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Dallas involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling from Thriveworks Dallas therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Anxiety Therapy and Depression Therapy in Dallas, GA
Anxiety and depression are two mental illnesses that are extremely common in the United States. Unfortunately, though, only a portion of the people who battle these illnesses get the help and guidance they need to overcome them.
If you are struggling with anxiety and depression, or think you might be, you could greatly benefit from speaking with a mental health professional. They can provide you with the advice and assistance you need to manage or overcome these mental illnesses. At Thriveworks Counseling in Dallas, GA, our anxiety therapists and depression therapists are readily available to work with new clients.
Signs and Symptoms of Depression, Anxiety
Anxiety and depression have a lot of overlapping symptoms such as fatigue, irritability, changes in sleeping habits, and more. Some of the other common symptoms include:
- Anxiety: Restlessness, lack of sleep, heart palpitations, constant worry
- Depression: Intense despair, lethargy, lack of interest in previously enjoyable activities, thoughts of self-harm or suicide
Depression and anxiety are far more intense than feeling down or nervous. If you have experienced any of these symptoms for extended periods of time, consider reaching out to our office.
Treatment for Depression and Anxiety
Talk-based therapy, cognitive behavioral therapy, and management techniques are examples of methods that could be utilized. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs. Antidepressants and anti-anxiety medications provide many benefits and can significantly reduce your symptoms.
Through therapy, you can achieve things like:
- Effective coping mechanisms
- Better communication skills
- Understanding how to identify your stressors
- Reduced symptoms through management techniques
- Greater overall quality of life.
Work with a Depression or Anxiety Therapist at Thriveworks Counseling in Dallas, GA
To get started, visit our online booking portal or give our office a call. Our goal is to help you overcome the challenges you face.
We want you to succeed. Let’s work together on your mental health journey.
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