What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Dallas, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Dallas, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy in Dallas, TX
If you think the relationships with your family members could use some work, consider family therapy at Thriveworks Counseling in Dallas, TX. If you’re ready to get started, simply call or schedule online today.
What Is Family Therapy?
Family therapy utilizes therapeutic techniques such as traditional talk therapy, narrative therapy, art therapy, cognitive behavioral therapy, and more. Depending on who is attending a particular session and the topics being discussed, your Thriveworks counselor might shuffle through various methods.
That being said, family therapy helps families to improve their communication skills, deepen connections with one another, and reach a healthier place in their relationships. If this sounds like something that you might benefit from, Thriveworks in Dallas is here to help.
Problems Addressed in Family Therapy
As briefly mentioned before, we understand that your family issues are unique to you. Maybe your kids won’t stop fighting over little things. Or perhaps your parents have poor communication skills and they struggle to connect with you on a deeper level. Regardless of what you’re going through, you can find great reward in working with a family therapist.
Common family problems that we see clients for at Thriveworks in Dallas are:
- Mental illness, like depression or anxiety
- Divorce or separation
- Loss of a loved one
- Addiction or substance abuse
- Behavioral problems
- Parenting issues
- Financial stress or strain
- Major life changes like moving to a new city
- Poor communication and understanding
- Lack of trust
- Neglect
What Types of Therapy Can Help My Family?
At Thriveworks Dallas, our therapists can help you and your relatives with the following approaches, among others:
- Structural family therapy: Helps families by restructuring interactions and roles to improve communication and problem-solving.
- Narrative family therapy: Facilitates healing by reshaping negative family stories into more empowering narratives.
- Emotionally focused family: Therapy focuses on creating secure emotional bonds and fostering empathy among family members.
- Solution-focused brief therapy: Empowers families to identify and build upon their strengths to achieve desired outcomes.
Work With a Skilled Family Therapist at Thriveworks Counseling in Dallas, TX
When your family is ready to get started with one of our mental health professionals, give our office a call or book online. We are ready to help you as soon as you reach out at Thriveworks Counseling Dallas.
