One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety can become a daily nuisance for many. If your anxiety feels relentless, Thriveworks in Cypress, TX has providers who can offer you relief. If you’re interested in discovering how a mental health professional can help you learn to manage your anxiety, call Thriveworks in Cypress, TX today.
Do I Have Anxiety? Anxiety Symptoms
Most people know when they’re anxious, but having recurrent anxiety is a different story. If you’re feeling persistent anxiety, your symptoms may include:
- Fatigue, difficulty sleeping
- Anger issues
- Decreased performance at work
- Racing thoughts, inability to concentrate
- Digestive problems
Common Anxiety Disorders
Though there are many types of anxiety disorders, some forms that we can assist with include:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
If you have anxiety, these are only a few of the signs and disorder types that may present themselves. Regardless of your situation, talking with a mental health professional at Thriveworks in Cypress, TX could make a big difference. By communicating with one of our providers, your feedback will help you receive personalized care, based on the needs and concerns that you share.
How Can Anxiety Therapy Help?
Our providers help everyday people find relief and newfound quality of life through our mental health services. However, we offer several different types of mental health professionals to choose from, who can assist you with your anxiety in different ways. Our psychologists and therapists are a great option for those with mild or more manageable anxiety disorders. Psychologists and therapists can:
- Help family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
- Use talk therapy or behavioral therapy techniques to promote your self-awareness
- Work with clients to help them develop coping mechanisms to use in the situations that matter most
Schedule Anxiety Therapy at Thriveworks in Cypress, TX
Choosing to team up with a provider means that you’ll be able to access next-level mental health care. And we’ve made the process of finding the perfect mental health professional easy—because dealing with anxiety is hard enough already. Just call our office in Cypress, TX to get started.
When you choose to become a client with Thriveworks, you’ll get access to exclusive insider benefits including:
- Weekend and evening openings
- Same-week appointments
- Flexible cancellation and rescheduling
- Most major insurances accepted
Maybe you’ve been fending off your anxiety for quite some time, and are just ready to find an ally. You can reach out to us—whether you talk with a therapist or psychologist, Thriveworks offers personalized care. It’s part of our commitment to helping you better understand and manage your anxiety. When you make the decision to seek professional assistance with anxiety and more, call our office in Cypress, TX.
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