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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Cumming
As a woman of color, I bring cultural awareness and lived understanding into the therapy space, utilizing a flexible, client-cente...
About
As a woman of color, I bring cultural awareness and lived understanding into the therapy space, utilizing a flexible, client-centered approach that honors your unique story, strengths, and goals.
I am an associate professional counselor with 7 years of experience providing culturally responsive, compassionate care. I have worked with diverse individuals across many settings, where I have supported clients navigating anxiety, depression, life transitions, relationship challenges, and identity exploration. I use a flexible, client-centered approach that integrates evidence-based practices while honoring each person’s lived experience and cultural context. Together, we work to build insight, develop practical coping strategies, and create meaningful, sustainable change that aligns with their values and goals.
I earned my Master of Science in clinical mental health counseling from Walden University. My approach is collaborative, culturally responsive, and flexible, integrating evidence-based modalities such as cognitive behavioral therapy, strengths-focused interventions, and mindfulness to help you better understand patterns and build practical coping tools.
Reaching out for support can feel vulnerable, and I want you to know that you don’t have to navigate this season of your life alone. Whatever you’re carrying, there is space for it here. Healing and growth are possible, and taking the first step is a powerful act of self-care. When you feel ready, I invite you to schedule an appointment.
Education and training
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As a woman who once struggled to balance authenticity with the pressure to please others, I know firsthand the journey of building...
As a woman who once struggled to balance authenticity with the pressure to please others, I know firsthand the journey of building confidence and self-esteem. I hope to walk alongside you as you step boldly into the best version of yourself.
I am a Licensed Clinical Social Worker with 8 years of experience supporting individuals through anxiety, depression, trauma, and life transitions. I work with adults facing stress, relationship concerns, and self-esteem challenges, helping them find balance and resilience. My goal is to provide a safe, compassionate space where you feel understood, supported, and empowered to grow in your personal journey.
I earned my Master’s in Social Work from Valdosta State University. I use a person-centered approach informed by cognitive behavioral therapy, motivational interviewing, and trauma-informed practices. I focus on helping you challenge negative patterns, build confidence, and strengthen emotional well-being.
I believe every client deserves a supportive environment where their story is heard and healing is possible. I will work with you to build lasting resilience and self-love. I am committed to walking alongside you as you move toward greater fulfillment, confidence, and emotional strength.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cumming, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cumming is located on Southard Trace off of Castleberry Rd. We are next door to Skin By Design, and share a building with 400 North Sports Massage, Farmers Insurance, and Krixi Corporation. Caddyshack Golf Carts of Georgia is directly behind us. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!
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