Our therapists offer grief & loss counseling in Colorado Springs, CO

My go-to approach for helping people in grief & loss counseling is a combination of person-centered therapy and grief-focused interventions. I prefer this approach because it provides a supportive and empathetic environment while also offering specific techniques to address the unique challenges of grief and loss.

I teach the following tools in grief & loss counseling:

• Normalization of grief responses: I educate clients about the normalcy of grief responses and the variability of grief experiences. By normalizing their feelings and reactions, clients can feel reassured that their experiences are valid and understandable, reducing feelings of isolation or self-judgment.
• Coping skills development: I teach clients coping skills and strategies to help them navigate the challenges of grief and cope with intense emotions. This may include relaxation techniques, mindfulness practices, journaling, or engaging in meaningful activities that provide comfort and solace.
• Supportive and collaborative approach: Throughout the counseling process, I maintain a supportive and collaborative stance, working together with clients to identify their goals, strengths, and resources for coping with grief. I believe in empowering clients to take an active role in their healing journey.
• Holistic perspective: I consider the holistic needs of clients, recognizing that grief impacts all areas of their lives – emotional, cognitive, physical, social, and spiritual. By addressing these interconnected aspects of grief, I aim to support clients in achieving a sense of wholeness and healing.

I know a client is making meaningful progress in grief & loss counseling when they are able to return to their typical state of functioning, which looks different for every person.

Clients can supplement their time in grief & loss counseling by connecting with nature. Spending time in nature, whether it's taking walks in the park, hiking in the mountains, or sitting by the ocean, can provide a sense of peace, grounding, and connection to something greater than oneself.

To prepare for their first grief & loss counseling session, an individual can practice being patient with themselves. Recognize that change takes time, and therapy is a journey. Be patient and compassionate with yourself as you navigate the ups and downs of the therapeutic process.