What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Charlotte, NC have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Charlotte, NC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling in Charlotte, NC—Counselors and Therapists at Thriveworks
iThe grief counselors at Thriveworks Charlotte can help you address, understand, and accept feelings of grief and loss. If you’re interested in grief and loss help, consider working with one of our counselors and give us a call at (704) 325-5881 to begin.
How Can a Grief Counselor Help?
Grief counseling can help you work through all of the feelings related to grief and loss. Furthermore, this important process can ensure that you are dealing with the loss properly. Generally speaking, the main goals of grief counseling include:
Acknowledgment: First, a grief counselor can help you acknowledge, understand, and then reflect on the loss you’ve experienced. This is an important step toward healing and moving forward from the pain, and might include sorting through the following feelings:
- Sadness
- Anger
- Guilt
- Regret
- Helplessness
- Confusion
- Abandon
Acceptance: Also, your grief counselor will assist you in accepting all that comes with this loss. As mentioned above, when you reach the point of acceptance, you have bright future ahead. However, it can take some time and some work to get here, as grief and loss are often grueling.
Start Grief Counseling at Thriveworks Charlotte Today
If you are struggling to cope with a devastating loss, consider working with a counselor at Thriveworks Charlotte. To schedule an appointment with one of our providers, just call (704) 969-2597.
