Self-harm counseling is aimed at helping individuals who struggle with harming themselves break this pattern by addressing the underlying emotional causes and working to develop new, healthier coping skills. Thriveworks self-harm therapists in Charlotte, NC are experienced in treating those who self-harm with empathy, compassion, and unconditional regard in order to help them heal and recover, both physically and emotionally.
Self-harm counseling at Thriveworks often uses cognitive behavioral therapy and dialectical behavior therapy to help clients discover the connections between their thoughts and feelings and their behaviors. By assessing these areas, Thriveworks Charlotte therapists can help clients find and address the true emotional roots of their patterns and, from there, effectively adjust unwanted behaviors.
The duration of self-harm counseling will often depend on a variety of factors, such as the intensity of an individual’s symptoms or the current levels of stress present in their lives. Because of this, treatment can last a handful of months or on a continual basis over the course of years. In the end, it’s up to the client and their individual needs.
Counseling for Self-Harm in Charlotte, NC—Therapy
Self-harm can be a coping mechanism for dealing with intense emotional pain, but it doesn’t have to be the only way. At Thriveworks Charlotte, our skilled therapists are here to help you find healthier ways to manage your emotions.
Call us at (980) 217-6901 to schedule your appointment.
Understanding Self-Harm and Its Signs
Self-harm can take many forms, such as cutting, burning, scratching, or even pulling out hair. Recognizing the signs is crucial for seeking help. Common signs include:
- Wearing long sleeves or pants to cover wounds
- Fresh wounds like bruises, cuts, or scratches
- Possession of objects used for self-harm
- Difficult relationships and impulsivity
- Feelings of hopelessness, helplessness, or worthlessness
If you or someone you love is exhibiting these signs, it’s important to reach out for professional help.
Causes of Self-Harm
The reasons behind self-harm are often deeply personal and complex. Common factors include:
- Psychological Pain: Trauma, abuse, neglect, or poverty can trigger feelings of panic, worthlessness, guilt, or anger.
- Coping Mechanism: Self-harm may serve as a way to distract from pain, relieve anxiety, gain control, or feel any emotion instead of numbness.
- Communication: It can be a way to express emotions to others or to punish oneself for perceived faults.
How to Support a Loved One Who Self-Harms
If you suspect someone you love is self-harming, you can be a supportive presence by:
- Seeking Understanding Without Judgment: Offer to listen supportively without criticizing or accusing.
- Affirming Your Love and Support: Show that you care and are there to help, without trying to force changes.
- Encouraging Treatment: Support their recovery efforts, such as finding a therapist or removing objects used for self-harm.
Counseling and Therapy for Self-Injury at Thriveworks Charlotte
If you or someone you love is engaging in self-harm, know that there is help available. The counselors at Thriveworks Charlotte are experienced in helping individuals learn new, healthier ways to cope with their emotions.
Benefits of Choosing Thriveworks Charlotte
- Flexible Scheduling: Evening and weekend appointments are available.
- Quick Access: New clients often see their therapist within 7 business days of their first call.
- Insurance Compatibility: We work with most insurance companies.
Take the first step towards healing by calling us at (980) 217-6901. Our scheduling team is ready to help you book your first in-person or online counseling session.
We look forward to supporting you on your journey to recovery.
