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My go-to approach for depression in therapy is to first offer a safe, nonjudgmental, and supportive place for a client who is experiencing depression symptoms. After the client is able to feel comfortable and open in therapy, we will begin working to help alleviate and reduce symptoms associated with the depression. I will use a combination of therapeutic approaches tailored toward each individual client to help them on their journey of change and healing.
Tools that are taught in therapy for depression include:
I will know a client is making meaningful progress in therapy for treating depression when they are engaging in activities they enjoy, are no longer isolating themselves in their home, are feeling hopeful and positive about the present and future, and have healthy routines and structure.
In their personal time, clients can supplement counseling by making sure they are taking care of themselves, practicing healthy sleep habits, engaging in routines, setting themselves up for successful days, and being active in activities that they enjoy. I tell everyone to start off small—we all have 10 minutes where we can do something healthy for us.
There is no need to prepare for the first therapy session. You can simply show up with an open mind, allow yourself to engage with your therapist, and be forthcoming with the experiences and feelings you are having.
Anxiety & depression counseling from our therapists at Thriveworks in Charleston, SC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Charleston involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Charleston therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
The relationship between anxiety and depression works both ways, with each feeding and often leading to the other. Research shows that symptoms of anxiety can easily lead to depression. It can also work the other way around, with a lack of energy or feelings of sadness leading you to become anxious about your life and what you “should” be doing.
Fortunately, you can get help for your anxiety, depression, or both at Thriveworks Charleston. We have counselors, psychologists, and therapists who are dedicated to helping their clients manage or heal from anxiety and depression. In fact, they specialize in helping people to manage their symptoms, get to the root of the problem, and live an overall happier life despite the disorder at hand. If you think you could benefit from depression therapy or anxiety therapy, reach out to Thriveworks Charleston. You can give us a call at (843) 480-4034 to schedule your appointment.
The Thriveworks Charleston counselors have cultivated a caring nature and understand how powerful and pervasive depression and anxiety can be. They know it can be a battle for you to move forward and seek help. That’s why they are available to provide support for people like you battling with depression and anxiety. They are trained to know many of the sources of depression and anxiety, as well as many effective strategies to use to overcome them.
Because there is no one-size-fits-all treatment, our therapists will work with you to develop a unique plan that is specific for the type of anxiety disorder and depression you’re facing. They will work with you to create a program that you can use whenever anxiety or worry rises. As you work together with your Thriveworks Charleston counselors, you’ll begin to take back control of your emotions, and your life.
Thriveworks Charleston counselors are available now to help you manage and overcome your anxiety and depression. Asking for help may feel like a small thing, but it’s an important step in rebuild a happy, healthy you.
If you are ready to schedule your appointment, simply give the scheduling specialists at Thriveworks Charleston a call at (843) 480-4034. They will help you choose a therapist or counselor with the right skills, specialties, knowledge, and experience to best help you. If you have a busy schedule and are worried about finding an appointment time that works for you, don’t worry; we offer extended hours in the evenings and on the weekends to accommodate all of our potential clients. We also accept most major insurance plans.
Start today. Schedule your first appointment with one of our Thriveworks Charleston depression or anxiety therapists (or psychologists).
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 1:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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