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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Cedar Park
With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...
About
With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life at your own pace and to move forward in strength.
My name is Kate Fullmer, licensed master social worker who is being supervised by Nicole Stark, LCSW-S. I began my career in behavioral health in 2007 with a Bachelor of Science in Family and Human Development from Arizona State University. I've worked with nonprofits serving children and families, and in outpatient and inpatient substance use, mental health, skilled nursing, and case management. I completed my Master of Social Work in 2021 and began working as a therapist. I work with late teens and adults on self-esteem, anxiety, depression, grief, life transitions, relationship struggles, substance use, and narcissistic abuse recovery.
My goal is to build rapport and create a nonjudgmental space to explore your emotions and experiences. I use Cognitive Behavioral Therapy to identify negative thinking patterns and understand how they impact other areas of life — then I tailor my approach to each client's unique needs. Therapy is a collaborative process, and you always have choice and input.
I know how hard it can be to take that first step, especially when you've been carrying things on your own for a long time. Showing vulnerability and opening old wounds isn't easy. If you're ready, I'd be honored to support your journey as you work toward change. I invite you to schedule a session to get started.
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As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...
As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster personal growth.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.
I would be honored to work with you through the ever-changing process of therapy. I love helping others grow and believe transformation happens through evidence-based practices and genuine connection. Together, we can build the tools you need to live a more confident, grounded, and fulfilling life.
As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....
As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth.
Danyel Gipson is a Licensed Professional Counselor with 3 years of experience in the mental health field. They have developed a diverse professional background across various clinical settings and bring a wealth of knowledge to their practice. Danyel offers compassionate support to teenagers and adults experiencing issues related to anxiety, depression, relationships, self-esteem, substance use, and stress management.
Danyel holds a Master's degree in Counseling from Amridge University. She incorporates approaches including acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based therapy, and motivational interviewing. They tailor a plan of care to each client’s needs, fostering growth and empowerment in a warm, supportive environment.
As you navigate life’s challenges, you deserve a safe space in which to learn to overcome obstacles and meet your goals. Danyel hopes to provide you with the knowledge and skills you need to lead a healthy, happy life. Schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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There are four main components of dialectical behavior therapy that are taught, including learning mindfulness (practicing awareness), distress tolerance (tolerating difficult situations), interpersonal effectiveness (stating needs and boundaries), and emotion regulation (learning to process emotions).
The tools for dialectical behavior therapy follow the four components of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Meaningful progress in dialectical behavior therapy can appear as improved communication skills, assertive behaviors, and healthy boundaries.
Clients can supplement their time in dialectical behavior therapy by practicing the skills they develop during their sessions.
To prepare for their first dialectical behavior therapy session, an individual needs to be committed to creating change, engaging in therapy, and completing the assignments given.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cedar Park, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cedar Park is located on Cypress Creek Road near S Bell Blvd and Cluck Creek Estates. We share a building with Pediatrician Christopher Ng and Pure Innate CBD.
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