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In the world of sports, the thrill of victory often comes with the sting of defeat. For die-hard fans, these emotional swings are familiar—but what happens when a team’s loss brings more than just temporary sadness? “Sports fan depression” is a term that describes the intense emotions some fans experience…

Call it what you want — time management, project management, life management — our calendars are critically involved in achieving our goals. All big projects come with long to-do lists, and not just in the corporate world. Somehow huge tasks have to be broken down into reasonable increments, and lofty…

Glancing at our phones when we hear that familiar “ding” or vibration is muscle memory; after all, we’re curious. It’s also just as common to see what the notification is—and then to put our phone down and wait to respond until, well, we feel like it. From switching off our…

Being stubborn is a quality that many of us have heard ascribed to ourselves. Maybe we choose to do things our own way. Perhaps we refuse to ask for help when we need it. And yet other times, we might write people or situations off without truly understanding them. Being…

It’s the time of year when everyone is feeling that big spring energy—and if you’re gearing up for warmer weather, more sunlight (finally), and anticipating a great summer, then spring cleaning might be top-of-mind. But before you go in on that junk drawer, or haphazardly sort through your closet to…

Pets and kids are notoriously bad at respecting bedroom boundaries. These big-eyed housemates have been known to claw at doors, swat at exposed body parts, and whine when they’re excluded from intimate activities. I’m thinking of toddlers of course, but this behavior applies to pets as well. Have you ever…

Dopamine is probably the only neurotransmitter that could be considered a household name. News sources, tech bros, and mental health outlets toss the word around like a frisbee. Everyone and their dog seems to know what dopamine is—a feel-good chemical that’s produced in the brain, which rewards us for performing…

Memory can make learning difficult, but the good news is that you can work to improve your memory. There are three main types of memory: working memory, short-term memory, and long-term memory.  Working memory and short-term memory allow you to store and use temporary information, while long-term holds your lifelong…

Last week the Twitter user @KingBraize asked the World Wide Web for advice on how to talk to his two teen daughters about boys. He Tweeted (paraphrasing), “Ladies, what are some things you wished your dads had said to y’all during these stages, like first love/first heartbreak, etc. I don’t…

Ask anyone headed to watch the next Marvel flick: It’s hard not to idolize the heroines and heroes within the realms of popular fiction. Whether they’re on the silver screen, in books,  TV series, or even video games, many of us admire these depictions of larger-than-life characters. But, even though…

Toxic relationships are everywhere: We can have an unhealthy attachment to our parents, our partners, even our phones— anything that we interact with, really. Yet rarely do we take a look at our friends. This might be important, considering they’re the people we often vent to about everything (and everyone)…

There seems to be this idea floating around that on your last day of work or school before the holidays you tear off your business casual wear to reveal the snowflake flannel pajamas underneath, grab an overflowing mug of eggnog, and seamlessly launch winter vacation. At least this is my…