processing emotions

Therapy is supposed to help you feel better, right? So why do some people walk out of sessions feeling more emotional, more exhausted, more weighed down than when they arrived? This is actually incredibly common. In my practice, I see it happen for a few very human reasons: Therapy exposes…

If you’ve experienced trauma, you know it’s not something you can simply shake off. Traumatic experiences can stick with us, especially if we never process these memories. It’s not just our brains that hold on to trauma, our bodies do too. Talk therapy isn’t always enough to help us move…

If someone has told you to “feel your feelings,” but you’re sitting there thinking “What does that even mean?” you’re not alone. I get this question from clients all the time. Here’s why it matters: The alternative is bottling everything up, and that never ends well. Your emotions don’t just…

Music therapy is a recognized form of psychotherapy used to help clients process experiences, express emotions, and develop healthier coping mechanisms. It is especially beneficial for those who struggle with verbal communication, have experienced trauma, or face medical conditions that hinder self-expression. Read on to learn more about how music…