How to manage anxiety: Quick relief and long-term strategies by Hannah DeWitt | Dec 8, 2025 | Anxiety, Mental Health Topics You probably know what anxiety feels like. The racing thoughts, the tightness in your chest, the way your brain replays worst-case scenarios on a loop. But knowing how to actually deal with it—and understanding the difference between everyday stress and something more clinical—is where things get murky. Below, we break…
The 10 U.S. cities where seasonal depression hits hardest (and when it peaks this year) by Taylor Bennett | Nov 2, 2025 | Depression, Mental Health Topics, Research We can predict flu season. We know when cold and allergy meds will fly off the shelves. So why not seasonal depression? For the fourth year, Thriveworks has analyzed Google search trends and weather data to pinpoint when seasonal depression hits hardest, giving people a chance to get ahead of…
Violent dreams: What they mean and why they happen by Sarah Barness | Nov 1, 2025 | Mental Health Topics, Sleep Have you ever startled awake, wondering, “why are my dreams so violent?” Maybe you had a dream about a creepy clown chasing you, insisting on giving you a shot. Maybe you dreamt about getting in a violent fight with someone you know. Whatever it might be, a scary or violent…
Types of depression and how they’re treated by Hannah DeWitt | Oct 29, 2025 | Depression, Disorders, Mental Health Topics Every year, nearly 30 million people in the U.S. experience a major depressive episode. It’s one of the most prevalent mental health conditions, but did you know there are different types? There are eight total, and though they might look similar, they each come with their own distinct causes and…
Seroquel side effects: What’s normal, what’s not, and how to find relief by Alex Evans, PharmD | Oct 6, 2025 | Medication, Mental Health Topics Seroquel, also known by its generic name quetiapine, is an atypical antipsychotic used for bipolar disorder and schizophrenia. It’s also used for depression when antidepressants aren’t providing enough relief. Seroquel can be helpful for many people, but like all medications, it can come with side effects. Below, we’ll break down…
Should I put my child on anxiety medication? by Taylor Hiers, MA, LPC | Aug 4, 2025 | Anxiety, Ask a Therapist, Children, Teens, & Adolescents, Mental Health Topics, Parenting As parents, we want to help our children to the best of our abilities. If we could take away their worries altogether, we would in a heartbeat. But childhood anxiety is common, affecting 7% of children and adolescents at any given time, with up to one in three people experiencing…
Adult ADHD: How symptoms change, why diagnosis matters, and what treatment can do by Hannah DeWitt | Jun 4, 2025 | ADHD, Mental Health Topics Misplacing your keys, missing an appointment, or redoing tasks at work happens to everyone now and then. But if these slip-ups are a constant part of your life—meaning you regularly forget plans with friends, struggle to meet deadlines, or feel overwhelmed by everyday organization—you might wonder, “Is it supposed to…
Understanding ADHD symptoms in women: A comprehensive guide by Hannah DeWitt | Mar 14, 2025 | ADHD, Mental Health Topics, Women's Issues You probably know someone living with attention-deficit/hyperactivity disorder (ADHD), considering more than 15 million adults have been diagnosed with the neurodevelopmental disorder that affects focus and executive function. But despite being very common, many girls and women struggle to get a diagnosis, in part because ADHD symptoms present differently in…
DSM-5 bipolar 2: Criteria, symptoms, and treatments by Sarah Barness | Oct 14, 2024 | Bipolar Disorder, Disorders, Mental Health Topics Why is there a bipolar 2 and a bipolar 1? There’s no depression 2 or depression 1. There’s no anxiety 3.0. What makes bipolar disorder (formerly known as manic depression) different? The quick answer is that people with bipolar 2 have enough variation in their symptoms from type 1 bipolar…
Can a therapist diagnose ADHD? How the ADHD testing and diagnosis process works by Theresa Lupcho, LPC | Nov 29, 2023 | ADHD, Beginning Therapy, Mental Health Topics ADHD is a neurodevelopmental disorder, and its diagnosis often requires a thorough examination of the individual’s history, symptoms, and functioning in different areas of life. If you’re in therapy already (or are considering starting), you might be wondering: Can a therapist diagnose ADHD? In most cases, they can. Learn more…
Holistic approaches to bipolar disorder therapy by Laura Harris, LCMHC | Sep 27, 2023 | Beginning Therapy, Bipolar Disorder, Mental Health Topics Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many. Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…
Understanding depression counseling: Expert insights and support by Laura Harris, LCMHC | Sep 6, 2023 | Beginning Therapy, Depression, Mental Health Topics Depression refers to a cluster of symptoms which might include low mood, lack of enjoyment and motivation, sleep and appetite changes, feelings of hopelessness or worthlessness, and even thoughts of death. These interfere with functioning and are likely to cause physical, cognitive, and behavioral changes. As such, it’s important to seek…