depression


Unraveling cognitive distortions: A guide to clearer thinking

Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves.  Because cognitive distortions are the backbone of negative thinking and emotions, cognitive behavioral therapy (CBT) focuses on helping patients change these…

May is Mental Health Awareness Month: Here’s how to celebrate it

May 1st marks the beginning of Mental Health Awareness Month, a time of observance during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental health professionals are recognized for their efforts in offering compassionate care.  Mental Health Awareness Month presents…

Healing and support for sexual abuse and trauma at Thriveworks

Whether it’s a one-time traumatic experience, or a multitude, healing from sexual abuse can take time and dedicated effort for many survivors. Thankfully, at Thriveworks, it’s an experience that clients don’t have to endure alone—because we offer professional support during your recovery process. Sexual abuse support, through trauma-informed counseling services,…

LGBTQIA+ counseling: The importance of inclusive counseling services

The LGBTQIA+ community is a diverse group of individuals — specifically, those who identify as lesbian, gay, bisexual, transgender, intersex, asexual, and a host of other identities. Despite outdated perceptions and unwarranted prejudice from others, cultural norms are shifting and society is becoming increasingly supportive of the community, thanks in…

What are abandonment issues? Causes, symptoms, and how to overcome them

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

Is self-harm addictive?

Self-harm is a serious and prolific issue today — especially among young people. Self-harm is not uncommon. According to the Journal of the American Academy of Child & Adolescent Psychiatry, it is estimated that up to 16.9% of people will self-harm in their lifetime, often starting at the age of…

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