Our therapists in Ashland, VA offer stress management therapy

Stress Counseling – Therapists and Counselors at Hanover, VA

Stress is something that affects and impacts us all. The difference between stress being debilitating or detrimental is how an individual chooses to manage their stress.

At Thriveworks Hanover, our counselors and therapists are trained to assist you in offering stress management techniques, while guiding you toward a greater sense of wellbeing and fulfillment. Schedule your session with a Thriveworks provider today—simply call or go online to get started.

How Can Thriveworks Stress Management Therapy Help Me?

Thriveworks stress management therapy offers personalized support and evidence-based techniques to help you effectively cope with and reduce stress in your life. Our skilled therapists will work collaboratively with you to identify the underlying causes of your stress, develop practical strategies for managing stressors, and cultivate healthier coping mechanisms.

Through compassionate guidance and tailored interventions, we empower you to regain a sense of balance, resilience, and well-being, allowing you to navigate life’s challenges with greater ease and confidence:

• Cognitive-behavioral therapy (CBT): CBT helps individuals identify and challenge negative thought patterns and develop effective coping strategies to manage stress.
• Mindfulness-based stress reduction (MBSR): MBSR teaches mindfulness meditation and relaxation techniques to increase awareness of the present moment and reduce stress.
• Stress management training: This approach focuses on teaching practical skills such as time management, problem-solving, and assertive communication to better manage stressors in daily life.
• Relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help reduce physical and emotional tension associated with stress.
• Biofeedback: Biofeedback therapy helps individuals learn to control physiological responses to stress by providing real-time feedback on bodily functions such as heart rate and muscle tension.
• Counseling and psychotherapy: Talk therapy provides a supportive environment to explore stressors, gain insight into underlying issues, and develop coping strategies to manage stress more effectively.
• Medication: In some cases, medication may be prescribed to alleviate symptoms of anxiety or depression that accompany chronic stress.

Schedule a Session with Thriveworks Hanover

If you’re ready to see the difference that a mental health professional can make, call Thriveworks Hanover to get started. When you do, our support team will help you with the process: everything from setting up your insurance to booking your first session is made easy with their help.

And with support available seven days a week, we’ve taken the hassle out of everything. Thriveworks opens the door to exclusive benefits, including:

• A fast response time from your provider’s office. Most of our clients have their first session within a week of calling in for the first time.
• Flexible appointment options, including those in the evenings and on the weekends.
• Being able to schedule your session online, or in person.
• A wide range of accepted insurance options.

Call Thriveworks Hanover—because there’s no reason to delay getting a professional’s help. With a provider’s support, you can start to manage and mitigate the symptoms of stress you’re experiencing.