What is group therapy?
Group therapy enables individuals to participate in sessions with one of our skilled therapists in Ashland in a collective setting. The primary goal of group therapy is to establish a supportive and confidential environment where participants can openly discuss their emotional, psychological, or behavioral challenges. Through these group sessions, clients collaborate with the therapist and fellow participants to explore, understand, and ultimately find solutions for the issues affecting their lives.
How does group therapy work?
Group therapy operates within a well-defined structure that starts with an initial assessment session. During this assessment, the therapist gathers pertinent information, delving into the individual histories, concerns, and aspirations of each group member. This collaborative approach not only fosters a sense of inclusivity but also ensures that the goals are designed to resonate with each individual, thereby maximizing the benefits of group therapy.
Is group therapy conducted in person or online?
Group therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
How long does group therapy last?
Group therapy with a provider at Thriveworks in Ashland, VA can either be brief, spanning just a few sessions, or long-term, extending over several months. The precise number and duration of group therapy sessions are generally decided collectively by group members and the therapist, offering adaptability to meet the unique needs and goals of the group.
Need more help deciding?
Group Therapy – Therapists and Counselors in Hanover, VA
Group therapy is a common form of talk therapy that is also called psychotherapy. Group therapy is used to create a community of individuals who suffer from similar illnesses or mental disorders to help them address thoughts, feelings, and behavior that can be detrimental. Group therapy is hosted by a licensed mental health professional to guide the individuals in the group environment.
Who Can Group Therapy Help?
Individuals who may be experiencing stressful conditions such a job loss, divorce, or depression, or trauma can greatly benefit.
Group therapy can play a significant role in stress reduction and improving individual’s daily lives that may be impacted by stressful environments. Families may look into group therapy options after receiving devastating health news that may impact their dynamic such as a family member being diagnosed with cancer. These families may require group therapy to receive support from individuals who are experiencing similar circumstances.
It is common for individuals who struggle with weight disorders to utilize group therapy to help deal with the emotional and mental impact of their struggle with weight.
Schedule Group Therapy at Thriveworks Hanover
Call Thriveworks Hanover—because there’s no reason to delay getting a professional’s help. With a provider’s support, you can reclaim your life from the mental health challenges standing in your way.
Simply dial our number or schedule online to get started.
