One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Perhaps you are looking for ways to treat your anxiety. At Thriveworks in Arnold, MO, our mental health professionals can guide you through the roots of your anxiety symptoms to help you better understand their causes and possible treatment options.
We take anxiety seriously and are dedicated to helping you learn how to reduce your anxiety symptoms. Give our office a call at (636) 435-7224 to get started today.
What Are Common Anxiety Signs and Symptoms?
Anxiety disorders are some of the most common mental disorders in the country. However, people can experience anxiety in different ways — some may feel dizzy or tired while others may feel their chest tightening or their stomach churning.
Other symptoms might include the following:
- Constant, excessive worry
- A sensation of heart racing or palpitations
- Shortness of breath
- Stomach pain
- Unexplained sweating
- Sleeplessness
- Dry mouth
- Difficulty concentrating
- Loss of appetite
- Panic attacks
- Social anxiety
Anxiety disorders do not always have one simple cause; they could be linked to your brain chemistry, personality type, or traumatic events you’ve experienced in the past. To understand the symptoms you’re facing, consider speaking with a licensed counselor or therapist at Thriveworks in Arnold, MO.
Getting Help: What To Expect From Anxiety Therapy
Your mental health professional will work with you to create the right treatment plan for your needs. This may include one or more types of talk therapy, prescription medication from one of our psychiatric NPs, or a combination of the two.
Your Thriveworks counselor will determine whether one or both courses are helpful for you.Some of the more popular forms of therapy include:
- Cognitive behavioral therapy (CBT): CBT is among the most established methods of treatment. It seeks to identify and change your negative thought patterns so you can replace them with more effective, helpful ones.
- Exposure therapy: For clients who struggle with fears or phobias, exposure therapy can help lessen their impact over time. You’ll be exposed to the objects or situations that cause you fear, in small ways at first and then gradually working your way up.
- Acceptance and commitment therapy (ACT): ACT teaches clients how to tackle their problems directly with skills such as self-acceptance, mindfulness, and cognitive defusion.
Other types of therapy include interpersonal therapy, dialectical behavior therapy (DBT), and art therapy. You may also learn various relaxation techniques during your sessions, including deep breathing and meditation skills. When you’re ready to start anxiety counseling, consider making an appointment at Thriveworks in Arnold, MO.
Starting Therapy for Anxiety With Thriveworks in Arnold, MO
Thriveworks accepts many major insurance plans and offers additional benefits. When you’re ready to manage your symptoms and reduce your anxiety, call for an appointment at Thriveworks in Arnold, MO at (636) 435-7224.
