What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Arlington, VA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Arlington, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief Counseling in Arlington, VA—Grief Counselors and Therapists
While grief might be normal, it is never easy. Loss might be one of life’s most excruciating experiences, and many people reach out for help to cope with the pain.
The grief counselors at Thriveworks Arlington, VA have guided many clients as they mourn a loss. Thriveworks grief therapists love helping their clients learn how to overcome their grief and find equilibrium after life has knocked them off balance. If you are currently mourning a tough loss, consider working with one of our grief counselors. You can call today to schedule an appointment!
What Does Grief Look Like?
Grief often comes during or after a loss of any kind. Most people associate mourning, grieving, and bereavement with the death of a loved one. Death is a common trigger for grief and possibly the most severe.
Unfortunately, loss is a frequent human experience, and grief can accompany any loss. An exhaustive list of events and situations that could ignite grief would never end. While no one could list every way that grief is triggered, people have sought Thriveworks grief counseling after they experienced ….
- Chronic health challenges
- Death of a loved one
- Death of a dear pet
- Loss of a home
- A difficult medical diagnosis
- Job loss
- Divorce
- A natural disaster
What Is Grief Counseling?
Grief therapists seek to provide people who are grieving with the guidance they need to process the grief so they can move forward with a fulfilling life. Grief counselors are a compassionate guide through a painful season.
The counselors at Thriveworks Arlington, VA individualize treatment to each client, but in general, they help their clients achieve two goals:
- Dealing with the loss: Grief needs to be processed, and stepping toward health often looks like taking a step back to reflect and deal with the loss. Thriveworks therapists understand how excruciating this can be and know how to guide and support their clients through the pain.
- Looking to the future: Most people who are grieving would turn time back if they could and restore what was lost. Unfortunately, life doesn’t work like that. The good news is that, with support and guidance, many people can rebuild happiness and purpose into their life again. Therapy can help the bereaved develop a new future.
Schedule Grief Counseling at Thriveworks Arlington, VA
Grief and loss make everything about life more difficult. We understand. That’s why we have tried to make starting grief therapy as hassle-free as possible. Do you want help processing a loss? Thriveworks Arlington therapists want to help. Here is what you can expect when you call to schedule an appointment for grief therapy.
- Many new clients meet with their provider within the week of scheduling.
- We offer many convenient appointment options including evening and weekend sessions.
- Our office works with many insurance providers.
Grief can be overwhelming. Starting therapy may help. Schedule an appointment today.
