What Is Sand Tray Therapy? – Counselors and Coaches in Alpharetta
Sand tray therapy is a technique which can be used to facilitate healing in adults, adolescents, and children, allowing them to express their thoughts and feelings when words alone are not enough. In addition to its therapeutic use, sand tray can be a tool for personal growth and the development of creativity.
A sand tray therapist’s office is equipped with a specially proportioned sand tray with a blue interior, water and a large collection of miniatures, including human figures, fantasy and folklore figures, animals, buildings, objects from nature, vehicles, and others. The miniatures represent all of the elements of life-the good, the bad, the beautiful, the ugly, the comforting, the frightening, the happy and the sad. The therapists at Thriveworks Alpharetta who have been specially trained in the use of the sand tray provide an accepting environment in which the client is invited to create a world in the tray using the sand and miniatures.
How Does Sand Tray Therapy Work?
People think not only in words but in images. The use of the sand and miniatures activates this nonverbal manner of thinking, allowing the client to express images, emotions, perceptions, and conflicts about which they may not be able to talk. New solutions to emotional struggles can be experimented with through the “play.”
The meaning of the work in the sand tray emerges as the client shares the world with the therapist. Through the use of the sand tray, emotional struggles which previously were not conscious or could not be talked about are brought into awareness so that they can be understood and resolved. An increased capacity for self-expression, self-awareness and communication can be developed through the use of sand tray.
Who Can Benefit from Sand Tray Therapy?
The use of sand tray is very effective with children who are not yet mature enough to express complex thoughts and feelings. Most children take to the use of the sand tray very readily.
However, sand tray therapy is also a powerful therapeutic tool for adolescents and adults, with whom it can be used along with verbal therapy. Working in the sand tray allows clients to move to a deep level more quickly than they might when relying on words alone.
Sand tray therapy can be particularly helpful with adults and teenagers when they are “stuck” in verbal therapy. Using the sand and the miniatures can open the way to feelings which we have been unable to reach by talk alone. For people who tend to rely too much on their intellect to the exclusion of their emotion, struggle with perfectionism, have a history of trauma or loss, or have unresolved family issues, the use of the sand tray can be especially effective. Sand tray therapy can also be employed in counseling families or couples.
Schedule Sand Tray Therapy at Thriveworks Alpharetta
If you think you could benefit from sand tray therapy, reach out to Thriveworks in Alpharetta to get scheduled for your first session. We offer evening and weekend appointments, and accept most major insurances. Call today to get started.
