What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Allentown, PA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Allentown, PA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief & Loss Counseling—Therapists and Counselors in Allentown, PA
Coping with grief and loss can be one of the hardest challenges you face. At Thriveworks Allentown, our experienced counselors are here to support you through this difficult time and help you rebuild your life. Call us at (484) 246-8451 to schedule your appointment.
How Can Thriveworks Allentown Help?
Whether you are dealing with the loss of a loved one, pet, health, home, or job, Thriveworks Allentown can guide you through the grieving process. Our experienced counselors understand the stages of loss and the wide range of emotions that come with it. We provide a safe space to talk about your feelings, develop coping strategies, and help you reconnect with others.
What to Expect from Grief Counseling
Grief counseling can assist you in several ways:
- Understanding your emotions: Gain insight into the feelings of disbelief, anger, guilt, fear, or sadness.
- Coping strategies: Learn techniques to manage your grief and loss effectively.
- Rebuilding your life: Move past denial, anger, sadness, or fear, and work towards acceptance and healing.
- Family support: We can also help your family members cope with their grief and loss.
Book a Session with Thriveworks Allentown
You don’t have to go through grief and loss alone. Our counselors at Thriveworks Allentown are here to support you on your journey to healing and recovery. New clients often see their provider within 7 business days of their first call.
Contact us today to book an appointment and start your path to recovery. (484) 246-8451
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