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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Abingdon, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you

3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 73 therapists in Virginia available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Abingdon, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia therapists and counselors accept 35 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • CareFirst BlueCross BlueShield DC | BCBS PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Abingdon
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Abingdon reviews are collected through Thriveworks.com.
★★★★★
I highly recommend Trish! She is very helpful, kind, compassionate and excellent at getting down to the roots of the problem. I have made more progress with her than I have with multiple therapists in several different cities. P.S--EMDR therapy sounds totally crazy, but it has significantly helped me. Give it a try!
Read more I highly recommend Trish! She is very helpful, kind, compassionate and excellent at getting down to the roots of the problem. I have made more progress with her than I have with multiple therapists in several different cities. P.S--EMDR therapy sounds totally crazy, but it has significantly helped me. Give it a try!
Bristol Mar 2018
Review left on Thriveworks.com
★★★★★
Dr Mike Pilcher took me under his wing and coached me through one of the biggest decisions of my life...opening a new business. At one point...well more than once...I felt like pulling my hair out and his calm demeanor and no BS approach really helped me get focused and confident. I was able to really pour on the steam and my business is doing well as a result. Dr. P is a great counselor and a man I respect. Call him...I still do to this day.
Read more Dr Mike Pilcher took me under his wing and coached me through one of the biggest decisions of my life...opening a new business. At one point...well more than once...I felt like pulling my hair out and his calm demeanor and no BS approach really helped me get focused and confident. I was able to really pour on the steam and my business is doing well as a result. Dr. P is a great counselor and a man I respect. Call him...I still do to this day.
Bristol Mar 2017
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Abingdon is located in the same building as Caris Healthcare. Across Russell Road NW is Empire Ford Used Car & Truck Center 2, and A Step Ahead salon, as well as All Things Custom and Sunshine Sewing & Screen Printing. Down the road is Figaredo’s restaurant and Northgate Pharmacy. We are located right near Porterfield Highway and Route 19, as well as Route 58.

Phone number

(423) 556-3873

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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