Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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Evening and weekend sessions
Award-winning therapy & psychiatry
My go-to approach for treating anxiety is CBT interventions. I find the best benefit is found by increasing awareness of their triggers and supporting their ability to collect a “toolbox” of coping strategies.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when can express what they thought, how they managed it, and ultimately that they felt a level of confidence in their use of tools.
Clients can supplement their time in anxiety therapy by engaging in regulation activities they enjoy, medication, breath work, and affirmations.
To prepare for your first anxiety therapy session, you can track your moods, thoughts, emotions, fears, and stressors. Bring the notes to sessions to process and address what skills are available.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Woodbridge, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Woodbridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Worry is a normal part of human existence. However, sometimes this worry becomes excessive and uncontrollable—better known as anxiety. When this happens, we can benefit from the help of trusted professionals to work through these anxiety issues and regain control of our emotions and feelings.
A Thriveworks Woodbridge anxiety therapist can be a trusted partner in working through anxiety, stress, and other life issues. Call us now to book your session.
There are many anxiety disorders, including:
Again, these disorders vary in severity and frequency of symptoms. Generalized anxiety, as well as full panic attacks, can make healthy living very difficult. You may have been dealing with these anxiety issues for many years, or they may have come on suddenly. Know that you do not have to deal with these issues alone. Thriveworks anxiety therapists in Woodbridge, VA are here to help.
At Thriveworks Woodbridge, counselors, and therapists can employ many different types of methods to help with your anxiety problems. The following treatment methods can help:
Every individual is unique, every person’s issues with anxiety are unique, and every treatment plan will be unique. A combination of treatment methods will be used to help manage your anxiety issues.
Call us today to book your anxiety therapy session, or schedule your first session online. A Thriveworks Woodbridge counselor can help you address and treat the anxiety symptoms that you’re experiencing.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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