Starting therapy is a courageous first step to making changes and feeling empowered.
I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration.
I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize their full potential through building a great therapeutic relationship built on trust, empathy, and safety.
Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all yours.
It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with this in mind that I aim to help my clients not only survive but thrive.
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions.