What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Lafayette, IN usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Lafayette, IN offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Find Family Therapy and Counseling in Lafayette, IN
Working with a mental health professional can aid families in unpacking their issues, processing uncomfortable emotions, and opening up lines of communication. Clients often find an outsider’s perspective to be helpful in resolving these issues peacefully and effectively.
Thriveworks in Lafayette, IN provides family counseling services to confront specific issues, guide parents through the difficulties of raising children, improve communication between family members, and much more. Reach out today to get started.
When Is the Right Time to Seek Marriage and Family Therapy?
Families may seek help from a professional for many reasons, including:
- Coping with separation or divorce
- Behavioral issues
- Death or loss in the family
- Trauma or abuse
- Moving or other major life changes
- Financial issues
- Substance abuse
How Does Family Therapy Work?
As part of family counseling, each person is asked to speak to their own perspective on problems and their origins. Though opening up to a family therapist might feel intimidating at first, many clients find it freeing to gain a neutral perspective and finally work through tough issues together. The goal for family therapy is not for the therapist to pick a side. Rather, the therapist aims to resolve conflicts in a family without assigning blame. You can learn how to communicate better and acknowledge the feelings and thoughts of others.
A family therapist might not solve a difficult problem outright, instead choosing to empower all the members of a family with the skills necessary for them to solve it themselves. In any case, you and your family can learn to reframe problems as issues to work through together rather than headaches that are someone else’s fault.
Working with a marriage and family therapist can be beneficial for more than just family relationships. Developing conflict resolution and communications skills is valuable for any relationship, and dynamics between family members can often be a blueprint for how you approach your interactions with others.
Schedule Family Therapy at Thriveworks in Lafayette, IN
If difficulties in your family are straining your bonds and affecting the way you live your life, it may be time for you to pursue family counseling. The mental health professionals at Thriveworks in Lafayette, IN are happy to help you get on the road to a better family system.
For your convenience, Thriveworks offers options for evening and weekend sessions, as well as telehealth visits by video chat. We strive for flexibility and also accept many insurance plans.
Family relationships can be difficult but help is available! Call Thriveworks in Lafayette, IN to secure an appointment right away and meet with your provider within the week.
