Talk therapy is a cornerstone of mental health treatment, providing clients with the tools and support needed to navigate life’s challenges. However, for some individuals, therapy alone may not be enough. If you’ve been working with a client for a while and their symptoms aren’t improving, or they seem stuck,…
Romantic relationships are challenging for anyone, but for therapists, they come with unique complexities. The very skills that make us effective in our professional roles—emotional attunement, active listening, and relational insight—can sometimes complicate our personal relationships. Turning off “therapist mode,” managing emotional labor, and maintaining boundaries while fostering genuine connection…
Politics isn’t just in the headlines—it’s in our therapeutic spaces, too. A staggering 31% of people say political news adds to their anxiety. That means a good number of your clients are carrying political stress into their sessions. And let’s be honest, you probably feel it too. As therapists, we…
