Mental Health Topics

Many people have close relationships with their parents — in fact, some consider their mother or father their best friend. But that isn’t always the case.  There’s a less fortunate narrative: Some people hate their parents. They don’t just lack that connection or disagree with their parents from time to…

After someone has been diagnosed with ADHD, the next course of action is to proceed with a form of ADHD treatment that can help them manage their symptoms and utilize their strengths. ADHD treatment can vary considerably, depending on the individuals’ preferences, as well as the nature and severity of…

ADHD medications work to reduce ADHD symptoms like hyperactivity, anxiety, and inattention. ADHD medications work primarily by interacting with neurotransmitters in the brain, equalizing or increasing the amounts of certain chemicals.  There’s no single type of ADHD medication that works for everyone, so it can take individuals a little time…

Emotional vulnerability is an important part of a successful relationship. For some, emotional closeness and vulnerability come naturally, but for others, communicating emotions and forming close attachments feel very uncomfortable. Others may feel the need to avoid them altogether. If you notice that you shy away from emotional intimacy, forming…

Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with their gender identity, or the gender they view themselves as. Gender dysphoria is a recognized condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), and…

Romantic relationships can be a wonderful part of life, but they aren’t without their complications. Throughout a relationship, a variety of emotions can come up — from profound happiness and elation to deep despair and anger, and everything in between.  The key to creating a healthy and happy relationship is…

Relationships are complex and unique, and even the most common relationship problems look different for every couple. Sex issues, including mismatched sex expectations, are deeply personal and extremely common.  Sex can be an uncomfortable topic of discussion for people, but when sex stops in a relationship, it can cause confusion…

Anxiety in teens is a pervasive mental health issue that can manifest in many ways and significantly affect teens’ daily lives. Because anxiety can have such an impact on teens’ mental health and their ability to function, it’s important to get it diagnosed and treated. Outside of therapeutic or psychiatric…

Attachment styles are emotional bonding patterns originating from early interactions and relationships with primary caregivers. Though these patterns are not always readily noticeable, they can significantly influence adult relationships by shaping expectations and behaviors toward intimacy, connection, and dependency. Everyone has an attachment style—some are healthy and secure, while others…

Self-advocacy is the practice of representing yourself and your interests, needs, and rights in various aspects of life, particularly in situations where your voice needs to be heard and acknowledged.  Being a good self-advocate can improve life satisfaction and overall well-being, as it facilitates empowerment and allows you to take…

Therapy is a great tool for self-improvement and gaining personal insight. While your clinician will act as a guide and help provide direction in sessions, there are also ways you as the client can foster growth and make sessions more effective for you. There are many ways to get the…

Gestalt therapy is a counseling theory that acknowledges the separation of the mind, body, and soul and the different “parts” working together. In fact, the word “gestalt” is German for “whole” or a configuration that is greater than the sum of its parts. Gestalt therapists focus on the present to…