Mental Health Topics

Kindness is a remarkable quality that not only warms the hearts of those who receive it but also provides a host of positive effects for the givers. The simple act of being kind has far-reaching implications for our physical and emotional well-being. The benefits of kindness are both scientifically proven…

Understanding and navigating relationship dynamics is a complex and ever-evolving journey. Relationships, whether they are romantic, familial, or platonic, form the cornerstone of our lives—and can bring profound joy and fulfillment, but they also come with their unique challenges and complexities.  In this article, you’ll explore the fundamental principles that…

I had always dreamt of volunteering during my late teens and early twenties, but the chaotic whirlwind of life made me hesitate to lend a helping hand. It felt like I was on a quest to reach that idyllic stage of white picket-fenced adulthood when I could commit to feeding…

Person-centered therapy (PCT) is a powerful approach to counseling and psychotherapy that centers on the individual, creating a safe and empathetic environment where clients can explore their thoughts, emotions, and experiences. At the heart of person-centered therapy lies the belief that each person has the capacity for self-discovery and personal…

Breakups are universally challenging experiences that stir up deep emotions and trigger a complex process of healing and self-discovery. In this article, we explore the profound impact of breakups, why they hurt so much, and how to navigate the emotional rollercoaster that follows. Expert insight from Thriveworks sheds light on…

Domestic violence, also known as intimate partner violence, is a complex and dangerous issue that thousands deal with every day. Even after a violent situation has ended, the mental and emotional ramifications of the experience remain. Because of this, domestic violence therapy is often necessary to address the traumatic events…

Coming out to loved ones can be one of the most vulnerable and nerve-wracking experiences of a person’s life. Though there are many families and loved ones who are supportive and loving throughout this process, there are plenty who react poorly—saying hateful things or even disowning their loved ones for…

Q: I have a friend who always borrows money but never pays me back. He tells me I’m wrong and am being selfish, but I am tired of lending. A: Hi there, I am sorry to hear you are having a difficult time with this friend. The first word that…

Q: Someone who lives with me has their gf over. The guy and his gf go off with someone I don’t know. Each time they come back, she starts flailing around and making weird noises and asking invisible people to help her. She claims it’s just a panic attack. So…

ADHD Awareness Month serves as a powerful catalyst for positive change. In a world where misconceptions and biases often overshadow the experiences of individuals with ADHD, this dedicated month takes on the crucial task of reshaping attitudes and promoting understanding. It’s a time to combat the myths that have persisted…

In the pursuit of a fulfilling and meaningful life, embarking on a journey of self-improvement is a testament to the innate human desire for progress and enhancement. Whether you’re seeking to bolster your self-confidence, cultivate new skills, or overcome life’s obstacles, self-improvement can serve as a compass guiding you toward…

Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the population has trouble admitting they need any help or support, causing their mental health to suffer further as…