Family

Family challenges — such as divorce, financial issues, and sibling bullying — have the potential to negatively affect all family members, including kids. These young individuals do not have the tools or mental capacity to properly manage stress, and it shows in multiple capacities: one being their performance at school….

Have you ever been told that you are “too nice” and were confused by what that meant?  Aren’t you supposed to be nice to people?  The obvious answer is yes. But how nice is too nice?  When you perform an act of kindness for someone, it gives you a sense…

Family feuds don’t just affect everyone directly involved; they have the ability to negatively affect the entire family. When a family dispute occurs, holidays, birthdays, and special occasions can go from a joyful occasion to an awkward, tension-filled time. Plan out the best course of action for you to take…

When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I was able to understand and adjust accordingly. I also had distractions aplenty, being that I was away at college. My kid brother,…

Many of us struggle financially from time to time, as the cost of day to day living expenses continue to rise. As these bills continue to pile up, the stress of financial burden weighs heavy on the family, from the parents to the kids. Fortunately, your financial stress doesn’t have…

There are many different types of loss and a plethora of different reactions to loss; loss might mean a loved one’s death, divorce, or moving, while common reactions to loss include depressive or anxious feelings. The way we react to such a loss has much to do with two systems:…

Everybody can benefit from some time spent alone—most even desire some peace and quiet to themselves. Too much alone time, however, can result in feelings of loneliness and negatively impact our mental health, as a healthy and happy life demands we maintain loving interpersonal relationships: with friends, old and new;…

An abundance of research has shown that spending time in nature—even just 5 minutes—can yield amazing benefits, such as: stress reduction, mood improvement, increased concentration, and a boost in overall wellbeing. And you don’t have to go to any extremes to reap said benefits either, you can simply go for…

Divorce is not simply the separation of two people—it instead involves other loved ones and members of the family… especially the children. They may be 5 years old, 15 years old, or 25 years old; regardless of their age, it can be a very hard and confusing time. This goes…

Communication, Hard Work and Connection I woke up this morning with an interesting thought about marriage and family relationships. So many people I know have healthy, loving relationships for years and years, but then something happens and suddenly their relationships take a nosedive. It is almost as if there is…

Over the course of the last year, something has become abundantly clear to me. My parents are getting old and they need my help. My mother and father are 78 and 79 respectively. Until recently, their age has been just a number. They have always been strong and healthy. They…