mourning

If you’re reading this, you might be wondering if your grief feels “too intense” or has lasted “too long.” First, know this: you’re not broken, and you’re not alone. While grief is one of life’s most universal experiences, sometimes it gets stuck, and that’s when complicated grief (now clinically known…

First, let me put your mind at ease: Feeling sad when a celebrity dies is completely normal. You’re not weird for crying when an actor, athlete, or musician you’ve never met passes away. Look at the collective grief over Robin Williams, Kobe Bryant, Chadwick Boseman, or Betty White. The sadness…

Death and loss are experiences no one wants, and it’s never easy. It often leaves one different than they were before. Unfortunately, they are also universal experiences—everyone will live through some kind of loss during their life, whether that be due to death, job loss, divorce, or another source. The…