Grief is a normal human response to the pain of losing someone. It can be brutal, anguished, disorienting, maddening, enraging, and lonely. But ultimately, most people will emerge from grief. They may feel forever changed; however, many find meaning in their lives again. Those difficult feelings eventually make way for…
mental health
In today’s fast-paced world, disconnecting from work after hours can be difficult. However, cultivating a healthy and appropriate work-life balance is essential to good mental health. Maintaining a strong work-life balance often requires intentional effort like planning ahead, prioritizing, and setting proper boundaries. Read on to learn about what contributes…
In the world of sports, the thrill of victory often comes with the sting of defeat. For die-hard fans, these emotional swings are familiar—but what happens when a team’s loss brings more than just temporary sadness? “Sports fan depression” is a term that describes the intense emotions some fans experience…
While there are five primary stages of grief — denial, anger, bargaining, depression, and acceptance — they aren’t linear, and our grief processes are highly personal. Some people aren’t flooded with emotions after a major loss. At least, not at first. Instead, they feel nothing. Read on for more information…
Mental disorders are health conditions that involve changes in thinking, emotion, or behavior—or some combination of the three. Mental disorders are connected with distress and/or impairment in functioning, whether that be socially, occupationally, or in some other dimension of life. According to the National Institute of Mental Health (NIMH), about…
September is National Suicide Prevention Month and is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National Suicide Prevention Month is to provide support and compassion to those struggling with mental health conditions or life circumstances…
A therapeutic approach or modality is a perspective counselors and therapists can use to understand and work with their client’s presenting concerns. Holistic counseling, though, can be applied in almost any situation to make treatment more effective and impactful. Holistic counseling looks at every area of a person’s life to…
Positive psychology is a therapeutic approach that helps clients emphasize and learn from the positive aspects of life. Unlike traditional psychology, which often focuses on diagnosing and treating mental illnesses, positive psychology aims to enhance well-being by cultivating strengths and virtues. This approach helps clients create a fulfilling and meaningful…
Although it’s less commonly used in contemporary mental health settings than in the 20th century, the concept of neurotic behavior is still relevant, especially in relation to anxiety-related traits. While neurotic behaviors may seem intuitive at first thought, recognizing the nuances of neurotic behavior is crucial for effectively addressing its…
An abusive relationship can consist of several traumatic events, which can cause these symptoms to stay present during the relationship as well as long after the relationship has ended. In the first month following a traumatic experience, if these symptoms are present, it is considered to be an acute stress…