managing symptoms


Unlocking the potential of acceptance and commitment therapy (ACT)

Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) and mindfulness to promote psychological flexibility, emotional well-being, and the pursuit of meaningful life goals. Unlike traditional therapies that seek to eliminate or control negative thoughts and feelings, ACT teaches individuals to…

Wellbutrin for ADHD: Is it as effective as stimulant-based treatments?

Wellbutrin is an antidepressant that, while it doesn’t carry an FDA-approval, often works effectively for some people to treat ADHD symptoms. But as with any other medication, there are positive and negative factors to weigh, and Wellbutrin for ADHD requires a licensed psychiatric professional’s prescription.  Follow along as we highlight…

Anger and anxiety: Understanding the connection, and how to process what you’re feeling

Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues.  This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…

How to get antidepressants: Tips on working with your provider to receive the best medication for your symptoms

Even if you don’t know how they work (or how they’re prescribed), chances are, you’ve heard about antidepressants. Perhaps you’re feeling anxious, overwhelmed, or depressed yourself—and you’re now wondering how to get antidepressants. Psychiatric providers prescribe antidepressants based on mental health criteria that they’re trained to treat and diagnose. This…

Signs your antidepressant dose is too low or high — plus when to talk with your provider about adjusting your prescription

If you’re currently taking an antidepressant, or thinking about it, you probably have some questions. Though psychiatric providers take great care to ensure that you receive the best care possible, most clients have questions about their medication.  If you’re curious about the signs your antidepressant dose is too low, or…

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