healthy

It’s great to make an effort to improve your mental or physical health, but what about other wellness areas? There are a variety of wellness areas that contribute to our overall well-being, and it’s important to give time to each of them when we can.  National Wellness Month is a…

Have you ever experienced the deep desperation that comes with loneliness? You’re excited to finally get home after work, but as soon as you walk in the door and plop down on the couch, a darkness looms. Or maybe you’ve spent the past few days fulfilling one social obligation after…

Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even with these proven benefits, people aren’t prioritizing that morning run or late-night gym session—they “just…