Relationships


How mental health can affect relationships—and when to seek professional help

Relationships can be tough enough to navigate without one or both partners suffering from faltering mental health. While it’s easy to feel overwhelmed at the thought of identifying and understanding mental health dynamics in a relationship, it’s very doable.  A great first step is to practice mindfulness skills and strategies,…

Unlocking the dynamics of transactional relationships

Transactional relationships form a crucial aspect of our daily interactions, governing the dynamics in various areas of business, legal affairs, and personal dealings. These relationships are primarily based on the exchange of goods, services, or benefits, where each participant has clear expectations of receiving equivalent value.  This guide explores the…

What is an emotional affair?

Romantic partnerships thrive on trust, intimacy, and honesty. When something starts to infringe on or inhibit that in a relationship, it can threaten its well-being. Though physically cheating is one of the most talked about ways that such trust gets broken, emotional affairs should also be taken into account. An…

What are abandonment issues? Causes, symptoms, and how to overcome them

Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…

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