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Sessions cost $24 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
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[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...
About
As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe, compassionate space where you feel heard and empowered.
Yvonne Tamufor is a Psychiatric Mental Health Nurse Practitioner with 6 years of experience. She specializes in helping individuals dealing with concerns including but not limited to anxiety, depression, anger, substance abuse, and mood and personality disorders. Yvonne is passionate about working with diverse populations and complex mental health challenges, and she offers tailored care focused on compassion and cultural competence.
Yvonne received her Master of Science in Nursing from Walden University. Her holistic approach integrates evidence-based practices with compassionate care to foster healing and growth.
Yvonne understands that seeking mental health support can feel overwhelming, but you don’t have to navigate it alone. She provides a compassionate, judgment-free space where you feel heard and supported. Reach out today to take the next step toward wellness.
Education and training
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to expres...
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to express themselves without reservation as well as affording them the respect and dignity they duly deserve.
My name is Elliott Brown, and I am a licensed professional counselor with over 24 years of experience. I enjoy working with adults and children who have a host of issues to unpack: anxiety, depression, trauma, divorce, relationship troubles, work headaches, grieving, and getting older, to name a few. When explaining the process of therapy to clients, I often use the "puzzle analogy": a) you dump the pieces out on the table, b) I help you look for the edges and other patterns, and c) you develop a clearer picture about how the rest of the puzzle needs to be solved.
My approach aims to provide you with a sense of relief in expressing often unpleasant thoughts and feelings, while also helping you recognize the themes embedded within these expressions. In doing so, you may develop a greater awareness of the world around you and, as a consequence, become more resilient in the face of adversity.
Please let me know how I can be of help to you. Life's problems aren't something we have to tackle alone. Therapy doesn't have to look a certain way; sessions can be a time to unwind and talk about whatever you see fit. Above all, I hope that you will leave therapy a more insightful and happier person.
I believe mental health is a meaningful journey, and I’m here to help you navigate it with steadiness, support, and compassion....
I believe mental health is a meaningful journey, and I’m here to help you navigate it with steadiness, support, and compassion.
I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience supporting clients through a wide range of mental health concerns. I specialize in treating mood disorders, anxiety, trauma-related conditions, behavioral challenges, and women’s mental health. My approach combines compassion, evidence-based care, and a focus on helping clients build clarity, confidence, and resilience in their daily lives.
I earned my doctorate in nursing from Walden University and have extensive experience providing individualized care across diverse clinical settings. I integrate psychiatric evaluation, medication management, and therapeutic approaches such as cognitive behavioral therapy, mindfulness, and motivational interviewing to support meaningful change.
I believe healing starts with awareness and grows through intentional, supported change. Together, we will explore your thoughts, emotions, and patterns with honesty and compassion. My goal is to help you move from surviving to thriving—restoring calm, clarity, and confidence as you navigate life’s challenges.
I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...
I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support to create a safe, affirming space where clients feel seen, heard, and empowered.
I am Licensed Clinical Social Worker with 4 years of experience helping children, teens, adults, and families find healthy ways to cope, communicate, and thrive. I work with those navigating stress, anxiety, family transitions, cultural identity concerns, adjustment, depression, or relationship struggles. Many of my clients seek to manage overwhelming emotions, heal from past experiences, and build confidence. As a Christian and a minority, I bring a perspective grounded in faith, resilience, and cultural understanding, creating an affirming space for clients who value the integration of their beliefs in the healing process.
I earned my Master of Social Work from Widener University. My approach is collaborative, compassionate, and tailored to each client’s needs. I draw from evidence-based methods such as cognitive behavioral techniques, mindfulness, and strength-based practices, while incorporating creative tools like play therapy and expressive activities.
I know that seeking support takes courage, and you don’t have to walk this path on your own. As a Christian, I believe in the power of hope, healing, and renewal, and I strive to create a space where faith and therapy can work hand in hand. If you’re ready to take the next step, it would be my honor to walk with you on this journey.
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger Management Professional and a Certified Life Coach. Karyn has 20+ years of experience empowering adults and couples with anxiety, anger, depression, and trauma to become successful in every area of their lives.
Karyn has earned her Bachelor of Arts in Behavioral Science and her Masters of Science in Counseling from National Louis University in Chicago, IL. She has done post-graduate studies in Organizational Psychology at Walden University in Minneapolis, MN. She uses an eclectic and collaborative approach in her counseling practice. Karyn’s experience includes 8 years of mental health counseling in two psychiatric hospitals. In Illinois, Karyn was a Program Coordinator in a Dual Diagnosis inpatient unit. In Georgia, she was an inpatient & outpatient Psychiatric Program counselor and facilitator.
Karyn seeks to establish a warm relationship with you utilizing a strength-based perspective, cognitive-behavioral, and solution-focused therapy. She uses a creative approach by including meditation, visualization, exercise therapy, and the arts to bring meaning and value to your life.
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In the course of anger management treatment at Thriveworks, therapists employ a variety of techniques, including meditation, mindfulness-based approaches, impulse control strategies, self-awareness exercises, breathing techniques, relaxation methods, thought replacement, and fostering positive thinking.
Recognizing that individual and group dynamics vary, Thriveworks offers both individual anger management therapy and group treatment options. This comprehensive approach at Thriveworks empowers individuals to navigate and overcome anger issues by addressing both the immediate symptoms and the deeper, underlying factors contributing to their emotional challenges. Unsure if anger management is for you?
Thriveworks offers specialized services to help you understand and manage your anger. Your personalized therapeutic approach is crafted based on your specific situation, ensuring a tailored path to support your needs.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Please keep in mind that we don’t offer psychiatry services for anger management.
View providers that specialize in anger management; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your journey begins with an initial assessment where you’ll discuss your concerns, triggers, and goals with your therapist. It may feel formal, but it helps tailor sessions to your specific needs.
You & your therapist will uncover the underlying triggers & root causes of your anger. Understanding these factors will help you manage it more effectively & promote long-term emotional growth.
Your therapist may use different approaches to help you understand & cope with anger. These could include cognitive behavioral therapy (CBT), mindfulness cognitive behavioral therapy (MBCT), relaxation techniques, & communication training.
Your therapist will help empower you to control anger, improve relationships, & enhance your well-being. They will guide you in developing coping mechanisms for a more fulfilling life.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Difficulties managing one’s anger can arise from a variety of different sources, including genetics, one’s upbringing, traumatic experiences, cultural expectations, stress, pre-existing mental health conditions, and many other individualized factors. If you’re seeking answers for the reasons that you’re struggling to manage your anger, reach out to Thriveworks to receive helpful guidance and support from one of our experienced and knowledgeable therapists.
Usually, it’s up to you as to whether or not you feel that you need anger management therapy—but if you do, it’s entirely normal and shouldn’t come with any amount of shame. You might consider attending anger management therapy at Thriveworks if you’re feeling overwhelmed by angry thoughts, have experienced frequent conflicts in relationships, or have faced negative professional, legal, or social consequences as a a result of your anger.
Anger management therapy at Thriveworks can help you learn to express difficult emotions in a more constructive way, and how to be assertive (an important skill) without being aggressive. At Thriveworks, we don’t believe that getting rid of anger is the solution, but rather, it’s important for our clients to understand how to use and interpret this emotion productively. One of our therapists can help you to learn mindfulness practices, relaxation exercises, assertiveness training, and communication skills development.
Yes, anger management therapy can also address underlying emotional issues such as stress, anxiety, depression, and low self-esteem, as these issues can also contribute to difficulty managing one’s anger.
Some individuals may see benefits in as little as 2-3 sessions, while others may need a longer amount of time in order to see results. Factors that will influence how quickly an individual improves their ability to manage their anger include the severity of their anger issues, their willingness to engage in therapy, and their commitment to practicing the coping skills learned in therapy.
Thriveworks works with many different insurance plans and insurance companies. To determine whether your provider or your insurance plan will cover some or all of your session costs for anger management therapy, call your local Thriveworks office for further information.
Thriveworks offers a range of services, in addition to anger management therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
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